recent posts
- ADHD & Sleep (Part 3): How to Fix Your Sleep Schedule (Without Losing Your Mind)
- ADHD & Sleep (Part 2): Building a Night Routine That Actually Works for Your Brain
- ADHD & Sleep: How to Stop Scrolling and Actually Go to Bed
- ADHD & Hobbies: How to Actually Keep Up With the Things You Love
- ADHD & Money: How to Stop Accidentally Wrecking Your Finances
Category: Uncategorized
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Disclaimer: I’m not a medical professional. This post is based on general ADHD-friendly sleep strategies and personal experience. If you’re struggling with severe insomnia, irregular sleep patterns, or mood changes, please reach out to a licensed healthcare provider or sleep specialist. If you have ADHD, you’ve probably tried to “fix” your sleep schedule more times than…
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Disclaimer: I’m not a medical professional. This post is for general informational and personal insight purposes only. If you’re struggling with chronic insomnia, anxiety, or other sleep disorders, please reach out to a healthcare provider or sleep specialist for personalized support. If you have ADHD, you’ve probably tried to build the perfect night routine before — candles, skincare,…
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Disclaimer: I’m not a medical professional. This post is based on general ADHD-friendly sleep strategies and personal experience. Please consult a doctor or licensed mental health provider if you’re experiencing chronic insomnia or sleep difficulties. It’s 1:47 a.m. You’re in bed, phone glowing, eyes dry, but your brain insists that watching “just one more” video or…
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Disclaimer: I’m not a mental health professional. This post is based on lived experience and general ADHD-friendly strategies. Please talk to a licensed therapist or healthcare provider for individualized support. Having ADHD often means you’ve had a lot of hobbies — sometimes all at once. You dive in with hyperfocus, buy all the supplies, stay up until 2…
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Disclaimer: I’m not a financial advisor or mental health professional. This post is for educational and personal reflection purposes only. Please seek guidance from a qualified financial advisor or therapist for advice tailored to your situation. Money management can be tricky for anyone — but if you have ADHD, it can feel like your wallet lives on an…
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Disclaimer: I’m not a medical professional. This post is based on personal experience and general ADHD management strategies. Please consult your doctor or mental health provider for personalized advice. Living with ADHD can make productivity feel like a moving target. Some days, you’re hyperfocused and unstoppable. Other days, even brushing your teeth feels like an Olympic…
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Description: Learn how to support your child with ADHD using practical parenting strategies, focus tools, and emotional support tips. Always consult your child’s doctor before starting any ADHD interventions. Understanding ADHD in Children ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most common neurodevelopmental conditions in children. It affects focus, impulse control, and emotional regulation — but…
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Explore how hormones — especially estrogen — affect ADHD symptoms in women during menstruation, pregnancy, and menopause. Learn how to manage ADHD through hormonal changes. Keywords: ADHD and hormones, ADHD in women, ADHD and estrogen, ADHD and menopause, ADHD and periods, hormonal ADHD symptoms, ADHD mood changes, ADHD focus issues, female ADHD cycles Understanding the ADHD–Hormone…
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Meta DescriptionLearn practical strategies for managing money with ADHD. Discover ADHD-friendly budgeting tools, financial organization tips, and realistic habits to stay in control of your finances. Keywords: ADHD and money management, ADHD finances, ADHD budgeting, managing money with ADHD, ADHD spending habits, ADHD organization, ADHD tips for adults, ADHD financial planning, ADHD impulsivity and money, ADHD…
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Description Learn why ADHD in women is often underdiagnosed, common symptoms to recognize, and how adult women are finding support and treatment that finally make sense. Keywords: ADHD in women, female ADHD symptoms, adult ADHD diagnosis, women and ADHD, late ADHD diagnosis, ADHD awareness, ADHD in girls, ADHD mental health, ADHD coping strategies Understanding ADHD in Women…
Champions of Focus 